It's Time to Finally Trust Yourself with Food So You Can Eat and Live in Peace
Master Intuitive Eating. Integrate Gentle Nutrition. Honor Your Health.
Includes the Intuitive Eating Basics Course .
Thereafter, $47/month, cancel anytime.
You CAN Make Intuitive Eating Second Nature
- You're tired of dieting and losing the same weight over and over again.
- You feel like a failure and are embarrassed every time you “go off” your diet and regain weight.
- You let the scale dictate your mood for the day.
- Your self-worth is tied up in your body size, thanks to diet culture.
- Living your life as an Intuitive Eater isn't just about learning the principles and techniques. You have to continue to fight back and undo many years of dieting and misinformation that was thrown at you so that Intuitive Eating can become a part of daily practice, a part of your core.
- That includes learning how to make food choices based on nutrition and health. Leave the diet food rules of the past behind!
So what exactly is The Intuitive Nutrition Circle™?
The Intuitive Nutrition Circle™, also known as The IN Circle™, is a monthly membership program that will provide you the tools, strategy and support to integrate Intuitive Eating and Nutrition into your daily life. The fact is, incorporating gentle nutrition to truly honor your health as an Intuitive Eater takes time, practice and dedication.
The IN Circle was created to help you mesh the two together so you can make Intuitive Eating second nature while improving your health.
The IN Circle helps with all things related to mastering your Intuitive Eating skills so they become part of your core, learning nutrition for all aspects of your health and well-being, and applying it to your life.
Included in the Membership:
The Intuitive Eating Basics Course
Eat Without Guilt. Enjoy Food Again. Appreciate Your Body.
Intuitive Eating Basics is a self-guided course that will give you a solid foundation in Intuitive Eating and help you shift out of the diet mentality, redefine your self-worth and reconnect with your inner signals of hunger and fullness.
Module 1: Dismantle Diet Culture Messages
Module 2: Detox from Diet Culture
Module 3: Re-Define Your Self Worth
Module 4: Reconnect with Hunger and Fullness
Module 5: Bust Through Roadblocks
Bonus Module: Developing Body Trust
Master Intuitive Eating.
Integrate Gentle Nutrition.
Honor Your Health.
Includes the Intuitive Eating Basics Course .
Thereafter, $47/month, cancel anytime.
HERE IS WHAT YOU CAN EXPECT EVERY SINGLE MONTH!
Check out all of the benefits you will receive each and every month that you're a member of The IN Circle.
BUT WAIT, THERE'S MORE...
Exclusive Community Forum
Being surrounded by a community of other women on the same journey as you makes creating a healthier relationship with food and body SO much easier. This community will support you and cheer you on, and so will I!
This forum is NOT on social media. It is a private site just for us!
Unlimited $50.00 "Trust Breakthrough" Sessions
Feeling stuck? Hop on a 30 minute Zoom call with me to break through any roadblocks you are facing. Members of The IN Circle™ receive a special $50.00 Trust Breakthrough rate. My regular rate is $125.00 per 30 minutes, but not for members... it's only $50.00!
The IN Circle Membership Site
Each member of The IN Circle™ will receive access to the exclusive The IN Circle membership training site. Get access to all the trainings and resources on everything from Intuitive Eating to Nutrition Therapy for Medical Conditions to Body Image.
Inspiration, Motivation & Support
You are not alone on this journey towards creating a healthy and peaceful relationship with food and your body. When you walk this journey by yourself, it can feel very lonely. When you join a community of like-minded women, you will be inspired, motivated and feel supported the whole way through.
JOIN ME IN THE IN CIRCLE AND I'LL GUIDE YOU THROUGH EACH STAGE OF YOUR JOURNEY
Includes the Intuitive Eating Basics Course, thereafter, $47/month, cancel anytime.
CHECK OUT THE UPCOMING MODULES FOR RELEASE...
Modules Ready for You Include...
- Intuitive Meal Planning
- Detect the Sneaky Diet Mentality
- Grocery Shopping as an Intuitive Eater
- A Deeper Look at the Intuitive Eating Principles
- Intuitive Nutrition for (Pre)Diabetes Management
- Developing Trust as an Intuitive Eater
- Nutrition to Start Your Day
- And more!
Future Modules Include...
- Intuitive Nutrition Before & After a Workout
- Body Image Healing
- Intuitive Nutrition for Better Mood
- Antioxidants and Phytonutrients Nutrition
- Nutrition for Perimenopause and Menopause
- Nutrition for Healthy Skin
- Intuitive Nutrition for Heart Health
- And more!
Meet Bonnie
Hi there! It's Bonnie. I know its' exhausting to constantly battle with food and your body.
But not to worry. You’re in great hands. My biggest gift is my ability to provide caring support and motivation as you rebuild the trust in yourself and your body and make Intuitive Eating a part of who you are, while honoring your nutrition and health.
I bring over 34 years of nutrition therapy and counseling practice experience working with chronic dieters and emotional eaters helping them achieve a food freedom.
I am a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. I was trained and certified by the Original Intuitive Eating Pros.
Using my experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, I was able to break free of dieting and become an Intuitive Eater. Intuitive Eating has become a part of my core and I now help chronic dieters do the same.
When I help my clients with Intuitive Eating, it's not just about eating when hungry and stopping when full. It's about becoming a master at Intuitive Eating and being confident in the food and nutrition choices you make for optimal health.
That's why I created The IN Circle™. So, that you could master Intuitive Eating, integrate gentle nutrition and honor your health while being supported the whole way through!
Bonnie R. Giller, MS, RDN, CDN CDCES
Creator of The IN Circle and WholeBody Trust
YOU HAVE QUESTIONS....I HAVE ANSWERS
Who is this for?
If you’re ready to trust yourself with food and learn to integrate nutrition and intuition, The IN Circle™ is for you!
Once I register, will my monthly payment go up?
Nope! Once you register, you will be grandfathered in at only $47/month for as long as you stay in the Circle.
Can I cancel at any time?
Yes! After the first month, you can cancel your membership at any time, but you won't want to do that after experiencing the support you will get on your journey towards peace with food and your body!
What’s the difference between this and your free Facebook group?
You get actual training and coaching in The IN Circle. Watch the monthly trainings, come to the Q&A calls, and apply for 'Hot Seat" coaching session while receiving daily support in the community forum. I cannot offer this type of training and coaching in a free group.
What if I can't attend the calls?
All calls are recorded and added to The IN Circle™ membership site so you can watch at any time that works for you.
Do I get any one-on-one time?
The best way to get 1:1 time with me is during the Hot Seat calls. You can apply for a hot seat via a quick online form. You can also book UNLIMITED 30 minute "Trust Breakthrough" sessions for just $50.00 each.
I truly care about your results, and am committed to helping you integrate Intuitive Eating into your being from your head to your toes!
Hear from some people in the know...
"I have developed a whole new mindset which has allowed me to break free of dieting"
“Before working with Bonnie, I was frustrated with the constant disappointment and failure when trying to diet and lose weight. Since going through the WholeBody Trust Program, I have developed a whole new mindset and perspective. This has allowed me to break free of dieting and concentrate on creating a healthy and balanced lifestyle in which I can enjoy eating and make the right decisions regarding my fitness and nutrition. I highly recommend working with Bonnie. She is a knowledgeable, supportive, and generous practitioner, who cares deeply about her clients. She is simply the best!
- JoAnne
"I am now an Intuitive Eater and I'm reinforcing my intuition in all areas of my life."
"I suffered with an eating disorder since the age of 5 years old, and yo-yo dieted since the age of 12. I even turned Intuitive Eating into a diet. I was 64 when I found Bonnie. I am now an Intuitive Eater and I'm reinforcing my intuition growth in all areas of my life including body respect, self-image and finally kicking the deeply entrenched diet mentality to the curb. I am fully committed to never dieting again. Bonnie knows her stuff and practices what she preaches. She is a superb support and friend, and when you add in the group support, it does wonders."
- Suzanne
"Working with Bonnie has been the best thing I have ever done."
"Bonnie’s program has been frame-breaking for me. She provides a systematic, step-by-step approach that has helped me look at food and myself in a whole new way. I have experienced a paradigm shift and I am deeply grateful.
Bonnie’s commitment to the people she works with is truly awe-inspiring. The support she provides, daily, is the best I have ever experienced and is much more than I could have anticipated.
Working with Bonnie has been the best thing I have ever come across and have ever done for myself. It is so worth the investment of time and money, I highly recommend it."
- Gerda
Master Intuitive Eating.
Integrate Gentle Nutrition.
Honor Your Health.
Includes the Intuitive Eating Basics Course .
Thereafter, $47/month, cancel anytime.
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