Master Intuitive Eating. Integrate Gentle Nutrition. Appreciate Your Body.

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So what exactly is The Intuitive Nutrition Circle™?

The Intuitive Nutrition Circle™ (a.k.a. The IN Circle™) is the natural progression on your journey towards a healthy relationship with food and body.

Inside The IN Circle™, you will receive education, strategy, and support in 3 focused areas:

ADVANCED INTUITIVE EATING STRATEGIES

You'll learn advanced strategies to enhance your intuitive eating practice so it becomes second nature and part of your core.

GENTLE NUTRITION

You'll learn nutrition recommendations for all aspects of your health, including prediabetes, type 2 diabetes, heart health, gut health, healthy skin and hair and more.

BODY IMAGE HEALING

You'll learn ways to cultivate a positive body image so you can arrive at a place of body neutrality, acceptance, and love.

Master Intuitive Eating.

Integrate Gentle Nutrition.

Appreciate Your Body.

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HERE IS WHAT YOU GET INSIDE THE IN CIRCLE™!

LIVE Monthly Trainings

There will be a live training each month followed by group discussion. Topics will include advanced intuitive eating strategies, gentle nutrition to honor your health, and cultivating a positive body image.

All trainings will be uploaded into the membership portal for easy access and review.

Monthly Group Coaching & Q&A

In addition to the monthly live training, there will be a second group coaching and Q&A session.

Submit your questions in advance and/or bring them live to the call.

This is the perfect place to receive personalized coaching!

Exclusive Community Forum

Being surrounded by a community of other women on the same journey as you makes creating a healthier relationship with food and body SO much easier. This community will support you and cheer you on, and so will I!

This forum is NOT on social media. It is a private site just for us!

Inspiration, Motivation & Support

You are not alone on this journey towards creating a healthy and peaceful relationship with food and your body. When you walk this journey by yourself, it can feel very lonely. When you join a community of like-minded women, you will be inspired, motivated and feel supported the whole way through.

Guest Speakers

There will be guest speaker trainings each quarter on topics that complement our learning such as
Intuitive Cooking, Intuitive Movement, Brain Health and more.

CHECK OUT THE CORE MODULES INSIDE....

ADVANCED INTUITIVE EATING

  • Detect the Sneaky Diet Mentality
  • Another Look at the Intuitive Eating Principles
  • Developing Trust as an Intuitive Eater
  • Maximizing the Hunger-Fullness Meter to Guide Eating Decisions
  • Up Leveling Your Self Care to Support Your Intuitive Eating Practice

GENTLE NUTRITION

  • Intuitive Meal Planning
  • Grocery Shopping as an Intuitive Eater
  • Intuitive Nutrition for (Pre)Diabetes Management
  • Nutrition to Start Your Day
  • Intuitive Nutrition for Gut Health
  • Dining Out as an Intuitive Eater
  • Gentle Nutrition for Better Sleep
  • Gentle Nutrition for Breast Health
  • Holiday Eating as an Intuitive Eater

THESE LIVE TRAININGS ARE WAITING FOR YOU…

ADVANCED INTUITIVE EATING

Setting Healthy Boundaries Around Food and Body

 

Neutralizing Trigger Foods

GENTLE NUTRITION

Intuitive Nutrition for Heart Health

 

Intuitive Nourishment

 

Intuitive Nutrition for Managing Blood Pressure

 

Fiber and Health

BODY IMAGE HEALING

Healing a Damaged Body Image

 

Exploring Body Image Healing – Part 1

 

Exploring Body Image Healing – Part 2

 

Exploring Body Image Healing – Part 3

LIVE TRAININGS ARE ADDED MONTHLY on...

Advanced Intuitive Eating. Gentle Nutrition. Body Image Healing.

I truly care about your results, and am committed to helping you integrate Intuitive Eating into your being from your head to your toes!  

Hear from some people in the know...

"I have developed a whole new mindset which has allowed me to break free of dieting"

“Before working with Bonnie, I was frustrated with the constant disappointment and failure when trying to diet and lose weight. Since going through the WholeBody Trust Program, I have developed a whole new mindset and perspective. This has allowed me to break free of dieting and concentrate on creating a healthy and balanced lifestyle in which I can enjoy eating and make the right decisions regarding my fitness and nutrition. I highly recommend working with Bonnie. She is a knowledgeable, supportive, and generous practitioner, who cares deeply about her clients. She is simply the best!  

- JoAnne

"I am now an Intuitive Eater and I'm reinforcing my intuition in all areas of my life."

"I suffered with an eating disorder since the age of 5 years old, and yo-yo dieted since the age of 12. I even turned Intuitive Eating into a diet. I was 64 when I found Bonnie. I am now an Intuitive Eater and I'm reinforcing my intuition growth in all areas of my life including body respect, self-image and finally kicking the deeply entrenched diet mentality to the curb. I am fully committed to never dieting again. Bonnie knows her stuff and practices what she preaches. She is a superb support and friend, and when you add in the group support, it does wonders."

- Suzanne

"Working with Bonnie has been the best thing I have ever done."

"Bonnie’s program has been frame-breaking for me. She provides a systematic, step-by-step approach that has helped me look at food and myself in a whole new way. I have experienced a paradigm shift and I am deeply grateful.  

Bonnie’s commitment to the people she works with is truly awe-inspiring. The support she provides, daily, is the best I have ever experienced and is much more than I could have anticipated.  

Working with Bonnie has been the best thing I have ever come across and have ever done for myself. It is so worth the investment of time and money, I highly recommend it."

- Gerda

Master Intuitive Eating.

Integrate Gentle Nutrition.

Appreciate Your Body.

EMAIL BONNIE TO CHAT